Vitamin C

Buy Vitamin C (Ascorbic Acid) Online from Trusted UK Pharmacy

PackageDosagePricePrice per Dose
Dosage: 500mg
231798270 pill500mg£59.54£0.22
231799180 pill500mg£41.68£0.23
231800120 pill500mg£32.00£0.27
Vitamin C
Vitamin C Description

Overview of Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for maintaining overall health. It plays a vital role in supporting the immune system, promoting healthy skin, and aiding in tissue repair. As a powerful antioxidant, Vitamin C helps protect the body from free radical damage, which can contribute to aging and various chronic diseases. Due to its numerous health benefits, it is commonly used as a dietary supplement and can be found in many formulations, including tablets, capsules, powders, and effervescent tablets.

Benefits and Uses

Vitamin C is well known for its immune-boosting properties. It helps stimulate the production of white blood cells, which are crucial in defending against infections. Many users take Vitamin C to help reduce the duration and severity of common colds. Additionally, Vitamin C supports collagen synthesis, making it beneficial for skin health, wound healing, and maintaining strong connective tissues.

Research suggests that adequate intake of Vitamin C may also reduce the risk of chronic diseases such as cardiovascular conditions. Its antioxidant properties help neutralize harmful free radicals, potentially protecting cells and tissues from damage. Some studies indicate that Vitamin C can improve iron absorption from plant-based foods, which is important for individuals prone to anemia.

Usage and Dosage

Commonly, Vitamin C supplements are recommended in doses ranging from 500 mg to 2000 mg per day, depending on age, health status, and specific needs. It is often taken with meals to enhance absorption and reduce potential gastrointestinal discomfort. As with any supplement, it is advisable to follow the recommended dosage instructions provided by healthcare professionals or the product label.

High doses may lead to side effects such as stomach upset, diarrhea, or kidney stones in susceptible individuals. It's important not to exceed the daily recommended intake without medical advice, especially over prolonged periods. Pregnant and breastfeeding women should consult their healthcare provider before starting supplementation.

Formulations and Availability

Vitamin C is widely available in various forms to suit different preferences and needs. Tablets and capsules are popular for their convenience and portability. Powdered forms are suitable for mixing with liquids, allowing for flexible dosing. Effervescent tablets dissolve easily in water, offering a tasty way to consume Vitamin C while ensuring hydration. Some formulations also include added bioflavonoids, which may enhance absorption and antioxidant activity.

Precautions and Interactions

While Vitamin C is generally safe for most people, those with certain health conditions should exercise caution. Individuals with kidney stones, certain liver diseases, or a history of iron overload should consult their healthcare provider before taking high doses. It can interact with certain medications, including chemotherapy drugs and blood thinners, potentially affecting their efficacy.

It is always best to discuss supplementation with a healthcare professional, particularly if you are taking other medications or have underlying health concerns. Maintaining a balanced diet rich in fruits and vegetables remains the best way to obtain necessary levels of Vitamin C naturally.